Somatic Education
Empower yourself and your team members by uncovering universal truths about self-regulation. Polyvagal theory helps us understand the autonomic nervous system’s millennia-old process in the context of modern stress.
The science of wisdom
Nervous system responses, while often off-putting, all happen for a reason. Understanding these reasons creates a foundation of knowledge that allows a greater context for understanding ourselves and others.
We’ll use the river of life
to understand how trauma interrupts and impacts the flow of vitality. By using the lens of trauma, we can understand how the same processes can effect us when the stimulus is stress-based, or unidentified (as it often is).
Somatic education is offered stand-alone or as a series, covering a range of topics. Get in touch to ask for a list of possible focus areas.
Education can be paired with practical skills and qigong depending on how long of a session you decide to book.