Age-old and evidence-based.
Qigong (qi “chi”=energy; gong=practice) has been shown to improve various areas, including cognition, mood, sleep, alignment, posture, and strength. This low-demand, high-reward activity is a phenomenal way to foster restoration, grounding, and inner strength in groups of people.
Qigong is similar to its sibling, Tai Chi. One thing (among many) that I love about it is how easily it can be broken down into simple steps.
Your workshop will be customized to your setting’s needs.
Core components typically include:
Powerfully simple mindfulness through qigong movements
Accessible meditation approaches for life rhythm integration
Uncomplicated, impactful techniques for enhanced rest and sleep
Rates vary based on setting— get in touch, I’ll work with your budget.