Practical Skills
There are things you can actually do that actually work to restore your nervous system and build capacity.
Capacity, Inc.
Depending on your needs, practical approaches can focus on various areas.
These include but are not limited to:
Developing capacity. How to respond and restore ourselves during a day of difficult work or challenges.
Self-attunement. How to tune into ourselves, so we can more effectively engage with others and not sacrifice your own health and well-being in the process.
Sensory Modulation. Sensory activities, movements, and exercises can we utilize to help create a sense of grounding and affirmation in ourselves and with others.
Tapping Into Resources. How to deepen our relationship the abundant set of resources we may be overlooking (in other people, in nature, in our skill-set), so we pull in additional forces when we need.
Stress Navigation. Strategies and approaches to assist with the fluctuations of stress in our personal and professional life.
